
The Optimal Protein Podcast
Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss
New
27 Jul 2023 · 58 min
Protein intakeSupplementsWeight management
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About this episode
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about an interesting RCT on weight protein supplementation during caloric restriction in older women and the effects on body composition (fat mass & lean body mass), as well as what Ozempic or Semaglutide is, how it works, research on it, and my opinion on it's use for fat loss and body recomposition. Study links below. Introducing th