The Optimal Protein Podcast
Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss
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22 Jun 2023 · 1h 0m
Protein intake
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about breaking down three thought provoking research studies: the impact of whole foods vs processed foods on metabolic rate, aggressive and constant vs moderate and progressive calorie cutting for fat loss and lean body mass preservation and finally the effects of fasted vs fed cardio on fat loss. See below for the study links! Get F