The Optimal Protein Podcast
Why I Quit Intermittent Fasting & Lost 13+ Lbs of Fat — What I'm Doing Instead
New
28 Nov 2025 · 47 min
Metabolism & fasting
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About this episode
🔥 BLACK FRIDAY IS HERE — 30% OFF SITEWIDE! My biggest sale of the year is live! Get 30% OFF all Tone Devices, red light panels, masks, and more at KetogenicGirl.com with code BF2025. 👉 Shop the sale HERE In this episode, Vanessa reveals why she quit intermittent fasting after nearly a decade — and how she went on to lose 13+ pounds of fat by switching to a completely different approach that's supported by new human research. You'll learn why many popular fasting "benefits" were based on rodent d