Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina

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What if training more is actually slowing your progress? The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA In this episode, Vanessa is joined by exercise scientist Dr. Katie Vasenina to explore why fatigue is not the same as progress—and why recovery is essential for fat loss, muscle growth, and body recomposition. Try my favorite new electrolytes Cure Hydration 💙 Now available at Amazon! If you'd like to try Cure for yourself, head to curehydration.com/VA

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