The Optimal Protein Podcast
Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood
New
20 Jul 2026 · 1h 13m
Protein intakeMuscle growthMetabolism & fasting
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About this episode
The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA In this episode of the Optimal Protein Podcast, Vanessa welcomes back neuroscientist, physician, performance coach, and author Dr. Tommy Wood to discuss his new book, The Stimulated Mind. Try my favorite new electrolytes Cure Hydration 💙 Now available at Amazon! If you'd like to try Cure for yourself, head to curehydration.com/VANESSA and use code VANESSA to save 20% on your order. Dr. Wood explains why bra