The Optimal Protein Podcast
Your Keto Questions Part 2: Maximizing Fat Loss, Carnivore Back to Keto, Elimination Diets , Sweeteners and more!
New
10 Mar 2019 · 1h 4m
Nutrition basics
About this episode
This is part 2 of 2 of a Question & Answer Episode by Vanessa Spina. -How to pick the best dark chocolate -Eating exotic meats on keto -How and when to test blood glucose and ketones -Hair loss on keto, why and how to prevent or correct it -Shifting and trying different elimination diets to reduce bloating & indigestion -Different kinds of elimination diets including nightshades, fodmap, high fiber, oxalate or cruciferous plant foods -Transitioning from a carnivore trial back to keto or keto car