Revive Stronger
001 - Mike Israetel & James Hoffman- Training, Nutrition & Recovery [UK Seminars]
New
13 Aug 2016 · 1h 10m
Muscle growthNutrition basicsRecovery
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About this episode
Steve Hall & Mike Samuels interview Mike Israetel & James Hoffman on all aspects relating to training, nutrition & recovery in anticipation for their UK seminars. Plus an extensive Q&A segment covering: Q1) What are the main differences between programming hypertrophy for bodybuilders vs. powerlifters? Q2) As a bodybuilder how does training differ between mass gain and fat loss? (also touched on fat loss for a powerlifter) Q3) How often should a beginner train their muscle groups if his goal...