Revive Stronger
004 - How To Use Muscle Confusion To Spur Gains With Scott Tousignant
New
3 Sept 2016 · 47 min
Muscle growth
Play this episode
About this episode
Me and Scott Tousignant discuss how to use 'muscle confusion' to spur gains. Topics we covered: • Why you should listen to Scott. • What is muscle confusion? • How can muscle confusion be used badly? • How to correctly programme for muscle confusion. • Using frequency, volume, intensity & exercise selection, to direct variation correctly & effectively. • Scott's favourite ways to vary his programmes. Thank you Scott it was a pleasure. ~ More from Scott: www.http://metabolicmasterpiece.com/ ~...