013: Q&A with Dr. Mike Israetel - Programming for Bodybuilding Prep

Play this episode

About this episode

Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Programming for Bodybuilding Prep. ~ We cover: - How to best maintain muscle mass when cutting/in a hypocaloric diet. - Training implications, interpretations of the scientific literature. - The importance of keeping an open mind & the value of experience & those who have 'been there & done that' successfully - Deloading; calories & frequency during a contest prep & the mental battle that come...

Listen anywhere