Revive Stronger
014: Dr. Mike Israetel - Specialisation Blocks for Bodybuilders
New
27 Sept 2016 · 1h 7m
Muscle growth
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About this episode
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Specialisation Blocks for Bodybuilders. ~ We cover: - Symmetry now vs. later and its implications for overall development. - The impact of training age on programming. - Limited total system MRV, yet higher individual muscle group MRV and it’s implications. - Specific microcycle programming for prioritising body-parts. - Genetics role in weak-points and the need for accepting realistic limitat...