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The questions YOU want answered by Dr. Mike Israetel. - 1:32 Delayed Onset Muscle Soreness (DOMS) as a indicator for progress. - 16:20 How to approach training whilst sick. - 24:30 The transition period between cutting & bulking (in-depth). - 34:07 Preventing low test during dieting. - 40:00 How to programme as a beginner. ~ We're on itunes: https://itunes.apple.com/gb/podcast/macros-bodybuilding-powerlifting/id1145138636?mt=2 We're on soundcloud: https://soundcloud.com/macrosbodybuildingpowe...