Revive Stronger
025: Jeff Alberts - The Do's & Don'ts of Natural Bodybuilding
New
18 Nov 2016 · 1h 7m
Nutrition basics
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About this episode
Huge pleasure to have my friend Jeff Alberts from 3DMJ on the podcast today, Jeff has been training for over 30 years and is a Pro Natural Bodybuilder. We delve into Jeff's background and pull out the do's and don'ts of Natural Bodybuilding. ~ 04:42 How Jeff's approach to training & nutrition has changed overtime 11:45 How Jeff is able to not get drawn by new science & can listen to his own experience 15:22 How Jeff deals with anxiety during contest prep 23:10 Bodybuilding and relationships 3...