Revive Stronger
027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more
New
4 Dec 2016 · 1h 4m
Muscle growthNutrition basicsRecovery
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About this episode
In todays podcast I ask Mike Israetel your questions. ~ 0:40 Variation within micro, meso and macrocycles 26:20 Identifying weak points for powerlifting 31:40 Programming OHP in a hypertrophy programme 35:15 The impact on lifestyle stress on MRV 41:45 Best ways to track progress for a Bodybuilder 57:20 Recovery protocols outside sleep & good nutrition ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBO...