Revive Stronger
028: Eric Helms - Updates to Training & Nutrition Recommendations for Natural Bodybuilders
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10 Dec 2016 · 1h 22m
Protein intakeNutrition basics
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About this episode
I talk to Eric Helms from 3DMJ about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition. ~ 3:38 How I came across 3DMJ 9:40 FitGenie and why Eric backed it 13:45 How Eric approaches Christmas 21:10 Changes to the Nutrition Paper 26: 50 Protein recommendations 33:45 Refeeding approach and application 45:10 Changes to the Training Paper (RPE) 59:50 The importance of research 1:06:15 What's the biggest barrier to getting contest lean 1:12:4...