Revive Stronger
029: Brad Schoenfeld - Muscle Hypertrophy Misconceptions
New
18 Dec 2016 · 39 min
Muscle growth
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About this episode
Today me and Brad go over various myths and misconceptions relating to muscle growth, you're in for a treat! Brad is incredibly smart with a Ph.D, C.S.C.S., an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. ~ 2:57 Why HIT training isn't necessarily the way to go. 7:56 Why 10 sets isn't the 'gold...