Revive Stronger
033: James Krieger - Setting up your own hypertrophy programme
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15 Jan 2017 · 52 min
Muscle growthNutrition basics
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About this episode
Today I talk to James Krieger the founder of Weightology.net, who has a masters in nutrition & exercise science. We talk about programming for muscle growth, and touch particularly on individual difference. ~ Time stamps: 03:13 High frequency training for muscle growth 10:15 Benefits to periodising frequency 13:10 Different applications for frequency for a novice vs. more trained? 15:12 General recommendations on intensity for hypertrophy 19:40 The difficulty of defining volume 21:50 General...