Revive Stronger
035: Andy Morgan - Data Collection for Dietary Success
New
27 Jan 2017 · 1h 0m
Muscle growthNutrition basics
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About this episode
Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. We go over the measurements needed to keep your diet going on the right track. ~ Time stamps: 1:35 How Andy got involved with the muscle & strength pyramids 5:50 What makes 'The Last Shred' different to other fat loss books 11:50 Tools Andy uses to gauge responses to a diet 35:15 The importance of accuracy within data collection 42:00 Individu...