Revive Stronger
038: Mike Israetel - Q&A - finding your minimum effective dose & more
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18 Feb 2017 · 1h 12m
Protein intake
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Streamed live on 9 Feb 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 2:53 How long can you grow using the same load? 14:18 How to structure for a bodybuilding & powerlifting season? 23:42 How to find your minimum effective dose? 28:58 Does body fat re-distribution after physique prep? 36:00 What's the best bang for your buck whey protein? 43:40 Is there any benefit to having a post workout shake/meal if you have consume...