Revive Stronger
066: Mike Israetel Q&A - A case for muscle damage
New
4 Sept 2017 · 1h 3m
Muscle growthNutrition basics
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Another fantastic Q&A with Dr. Mike. 00:40 Elaborations on differentiation between Overload and Progressive Overload. 08:02 When we diet we want to prevent muscle loss. However post diet it’s often said we can gain back the lean tissue lost quickly due to muscle memory. Why not then diet harder? 22:18 Is there any evidence you know of that ‘functional overreaching’ results in more growth than continued progression? or any research supporting prolonged AMPK elevation phenomenon dominating over...