Revive Stronger
069: Broderick Chavez - The Biology of Muscle Growth
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25 Sept 2017 · 1h 6m
Muscle growthNutrition basics
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About this episode
Steve talks to Broderick Chavez all about muscle growth. Thanks, please comment, like and subscribe! -- Time Stamps: 03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth 19:10 The importance of removing stressors & attributing the right causality 25:02 Cyclic rhythm to muscle growth responses 38:55 The accumulation of stress & identifying the point at which we need to take a break 52:30 Nutritional recommendations for eating for muscle growth -- COACHING: www.revivestronger.c...