Revive Stronger
071: Mike Israetel - Q&A - Optimal lifting tempo &
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9 Oct 2017 · 53 min
Muscle growth
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About this episode
Another Q&A with Dr. Mike, this time we cover optimal training lengths to canola oils impact on health. 02:14 Worst case of overreaching Mike has experienced & how he dealt with it. 13:50 Does Mike believe in an intensity of effort threshold for hypertrophy? 22:28 Does the optimal rep tempo of a lift depend on whether the goal is strength or hypertrophy? 30:26 Canola oil healthy? 33:07 Can anti-oxidants hinder adaptation around workouts? 35:33 Stress Response Adaption - in depth programming d...