Revive Stronger
076: Melissa Davis - becoming a successful dieter
New
13 Nov 2017 · 54 min
Muscle growthNutrition basics
Play this episode
About this episode
Steve interviews Melissa Davis who has a PhD in Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships. She is also a consultant for Renaissance Periodization and was one of the authors of the RP-produced book: “Renaissance Woman: Fat Loss, Muscle Growth and Performance Through Scientific Eating.” Time Stamps: 03:40 Female fat loss speed & implications 06:55 How to get client buy-in 09:20 Why we should use % target weight los...