084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth

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Borge Fagerli is a Leading expert in the field of muscle growth. We go over myo-reps in depth, from it's creation to how you can create your own programme using it. Get the ebook here: https://gumroad.com/a/505590899 Time Stamps: 08:16 Borge Fagerli explains how myo-reps came to be & a summary of the method 16:05 Borge Fagerli's myo-rep method summarised in practical terms 18:10 Borge Fagerli explains the difference between myo-reps and Blood Flow Restriction training 24:25 Borge Fagerli defi...

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