Revive Stronger
087: James Hoffman - Enhancing recovery for the physique athlete
New
29 Jan 2018 · 1h 15m
Recovery
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About this episode
James Hoffman comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more. Time Stamps: 05:05 James Hoffman explains why recovery is important. 10:38 James Hoffman tells us what he finds most interesting within the topic of Recovery 20:20 James Hoffman goes over the recovery hierarchy 30:24 James Hoffman explains when might be very good times to keep stress low 38:00 James Hoffman tells us how best to handle traini...