Revive Stronger
093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy
New
12 Mar 2018 · 1h 30m
Muscle growth
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About this episode
The Dr's roundtable: Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the overload principles. Talking about things such as what progressive overload actually means, ways to progressively overload and additionally to that the doctors debate about the importance of muscle damage in regards to hypertrophy. Timestamps: 00:32 Eric defines what exactly progressive overload is? 02:36 Eric then talks about different ways to progress specifically for hypertrophy 05:50 Mike shares his...