Revive Stronger
095: Eric Helms - Q&A - Carbs, Fibre & Vegetables During Contest Prep
New
26 Mar 2018 · 1h 0m
Muscle growth
Play this episode
About this episode
Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about the importance of carb timing during refeeds, his take on high carb massing and if you should count veggies and fibre intake during contest prep. • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD __ Timestamps: 03:35 Eric talks about ways to detect overreaching 11:05 Eric...