Revive Stronger
097: Mike Israetel - Active vs. Full Range of Motion
New
10 Apr 2018 · 1h 10m
Muscle growth
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About this episode
This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for meal timing and implementing and periodising palatable food. Timestamps: 02:06 Mike talks about motor pattern learning 13:08 Mike gives his opinion on active range of motion 28:00 Mike speaks about losing the mind muscle connection 31:52 Mike covers the question if food order is important during a meal 35:40 Mike shares his thoughts on differen...