Revive Stronger
100: The Deload Roundtable - w/ Eric Helms, Mike Israetel & Menno Henselmans
New
30 Apr 2018 · 1h 3m
Nutrition basics
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About this episode
The Deload Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads. Talking about things such as what exactly deloads are, ways to deload, how to set up your nutrition during a deload and the importance of deloading. Timestamps: 02:38 Eric defines what a Deload is 05:00 Menno talks about how he implements deloads with his clients and himself 12:16 Mike shares his thoughts on deloads 21:29 Eric responds...