Revive Stronger
105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans
New
4 Jun 2018 · 1h 31m
Muscle growth
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About this episode
The Exercise Selection Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of exercise selection for hypertrophy. Talking about things such as what exactly exercise selection means, ways to go about it, how to properly choose exercise variations and how often it is advisable to switch up exercises for optimal hypertrophic outcomes. Timestamps: 00:48 Menno defines "Exercise Selection" 07:04 Eric gives his view...