Revive Stronger
107: Mike Israetel - Short-Term vs. Long-Term Optimality
New
18 Jun 2018 · 53 min
Nutrition basics
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About this episode
This time, Mike is talking about short-term vs. long-term optimality, he shares his thoughts on methodologies and ways to optimise insulin sensitivity and his thoughts on body part emphasis in a training routine. Time stamps: 01:45 Mike shares his insight about short-term vs. long-term optimality 14:39 Mike's opinion on methodologies and ways to optimise insulin sensitivity 26:02 Mike speaks about symptoms of too little fat in your diet 33:00 Mike covers the questions whether hairy people nee...