Revive Stronger
110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans
New
10 Jul 2018 · 1h 13m
Muscle growth
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The Volume, Intensity, Frequency Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity and Frequency. Furthermore, they dive into periodisation and how to gauge progress over time. Timestamps: 00:46 Eric defines what Volume, Intensity & Frequency stands for 03:41 Menno talks about how he practically applies these variables for hypertrophy 12:49 Menno touches quickly on the relative...