Revive Stronger
112: Bret Contreras - A Key Driver For Hypertrophy: Mechanical Tension
New
23 Jul 2018 · 1h 10m
Muscle growth
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About this episode
Bret Contreras aka the glute guy. Bret is known for his amazing work with the glutes aka the butt cheeks. He has worked with thousands of people to enhance their results. Using a combination of his more than 20 years experience in the field and his PhD to provide fantastic results and information. In this amazing episode with Bret Contreras we delve into mechanical tension, what it actually is and how you can practically apply it for yourself or your clients. Furthermore, we discuss whether p...