Revive Stronger
113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume
New
30 Jul 2018 · 1h 11m
Muscle growth
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About this episode
Another fantastic Q&A with Mike Israetel. This time, Mike is talking about the prime driver for hypertrophy and whether progressive tension overload or total volume might be more important. Furthermore, he shares his thoughts on the best age to compete and the frequency on how often you should compete at a certain age group. Timestamps: 01:09 Mike shares his insight about the prime driver for hypertrophy: Progressive tension overload vs. Volume 19:14 Mike's opinion on competing age for natura...