Revive Stronger
115: The Rest, Tempo, Pump Work Roundtable - Mike Israetel & Menno Henselmans
New
13 Aug 2018 · 1h 12m
Muscle growth
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About this episode
The Rest, Tempo, Pump Work Roundtable: Dr. Mike Israetel and Menno Henselmans get into a discussion about the general principles and understanding of rest times, lifting tempo & pump work for hypertrophy. Talking about things such as optimal rest times & lifting tempo and ways to go about pump work and how to properly apply these variables for optimal hypertrophic outcomes. Timestamps: 00:42 Menno starts with talking about rest periods 05:30 Mike adds his opinion on the topic 14:22 Menno resp...