Revive Stronger
125: Individualisation Roundtable 2: Mike Israetel & Menno Henselmans
New
22 Oct 2018 · 1h 9m
Muscle growth
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About this episode
This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more! Timestamps: 00:49 Mike talks about MEV & MRV and how much additional hypertrophy does more volume give you 05:14 Menno shares his experience on individual volume landmarks 09:30 Mike touches on junk volume and fear of losing musc...