Revive Stronger
145: Emilia Thompson - The Skill of Mindful Eating
New
11 Mar 2019 · 49 min
Nutrition basics
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About this episode
Dr Emilia Thompson specialises in improving people’s relationships with food. Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete. Timestamps: 01:41 Emily talks about her background 04:26 Emilia shares her insight on what led to bad eating habits 06:36 How to...