146: Paul Serafini - Current Research on Training to Failure

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Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition. He has a BS in exercise science, is a coach himself and has a very impressive physique. In today's episode we talk about some of his up and coming research into training to failure. We also cover what the evidence currently says and Paul’s own personal experience with himself and clients. Timestamps: 04:24 Paul talks about his study about training vs. non-failure 05:36 Paul goes into talking about the...

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