Revive Stronger
150: James Hoffmann - Sleep & Recovery for Hypertrophy
New
15 Apr 2019 · 1h 7m
Protein intakeMuscle growthRecovery
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About this episode
London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more. Timestamps: 04:21 What approaches has James changed in regards to recovery and fatigue management 06:55 Efficacy of HRV for a physique athlete 11:29 How bad is waking up a few times during the night 14:10 Protein pre-bed negatively impacting sleep? 16:24 James speaks a...