158: Jackson Peos - Current Science Behind Intermittent Dieting

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Jackson Peos is a coach, competitor and researcher. He is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. We dig into this research and lots of questions pertaining to what can the smell of food do for your diet and promising supplements for spot fat reduction. Timestamps: 08:13 Jackson's take on spot reduction creme 13:21 Doing Ab exercises to reduce ab fat 15:54 Exposure to foo...

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