Revive Stronger
167: Danny Lennon - Chrono-Nutrition and the Circadian Rhythm
New
12 Aug 2019 · 1h 9m
Nutrition basics
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About this episode
Danny is the owner of Sigma Nutrition, a leading content creator and coaching service in the evidence-based fitness sphere. Of course, Danny is also the host of the great Sigma Nutrition Podcast, he also presents internationally and has a master’s in Nutritional Sciences. Today we talk about an area that Danny has been taking a deep look into, that being the circadian rhythm and Chrono nutrition. Is eating past 6pm actually something we should avoid? How do we best regulate our body clock? Th...