Revive Stronger
169: Melissa Davis - The importance of Habit Formation
New
26 Aug 2019 · 52 min
Muscle growth
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About this episode
Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform. In today's podcast, we talk about evidence-based practice for habit formation and goal acquisition. Timestamps: 01:01 Habit formation and goal...