Revive Stronger
170: Mike Israetel - Effective Reps
New
2 Sept 2019 · 1h 4m
Muscle growthSupplementsNutrition basics
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About this episode
Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Timestamps: 01:02 How important is equipment to be the best bodybuilder 05:24 Mike's take on effective reps 16:55 What to do nutritionally while travelling? 19:36 Pump and causative role in hypertrophy and NO supplements worth taken 21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy 30:09 MIkes thoughts on pause reps and slow tempo 32:40 Ap...