Revive Stronger
172: Alex Boivin - BCAA, Periodisation and Muscle Damage
New
16 Sept 2019 · 1h 2m
Protein intakeMuscle growth
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About this episode
Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow restriction, volume per session and protein. We dig into some of this and discuss some details that have never come onto the podcast before. Timestamps: 03:01 Are BCAA's worth it? Debunking the myth around BCAA 06:56 EAA better to use? 09:51 BCAA's calorie free? 12:52 Increase total protein for vegan...