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Back with another Q&A with Dr. Mike Israetel. This time he's at the Olympia and records in a gym, so sorry for the audio. Still, super valuable stuff about stimulus/fatigue ratio, thermic effect of food, max muscle potential and much more! Timestamps: 01:06 Anything new in regards to effective reps since last time? Especially after Greg's article 16:11 Why ever train with a different RIR than 2 if it's the best stimulus/fatigue ratio 23:03 Examples of research doesn't support the outcome but...