Revive Stronger
180: Soreness & Metabolites with Mike Israetel & Alex Boivin
New
11 Nov 2019 · 1h 3m
Muscle growth
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About this episode
Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them on again to talk about soreness and pumps. Timestamps: 00:57 Alex starts off with muscle damage and hypertrophy 03:58 Mike responds to Alex take on muscle damage 12:45 Alex gets back to what Mike said about muscle damage. 14:25 Mike criticises Alex's views on damage 17:58 Does muscle soreness always equate to muscle damage? 26:34 Inflammatory process se...