Revive Stronger
184: Jeff Alberts - 33 Years of Natural Bodybuilding
New
9 Dec 2019 · 1h 2m
Muscle growth
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About this episode
Jeff Alberts aka the godfather of natural bodybuilding. Jeff has over 30 years of training experience and is a natural pro bodybuilder with the WNBF. He is also a coach and founder of 3d muscle journey a leading coaching service for natural powerlifters and bodybuilders. Today we talk about his most recent prep, how it was so successful vs. other preps, peak week, post show and how training has changed as Jeff’s aged. Timestamps: 00:43 Jeff starts off with talking about his competition season...