Revive Stronger
189: Miguel Blacutt - Intuitive Eating, NEAT & Autophagy
New
13 Jan 2020 · 1h 2m
Metabolism & fasting
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About this episode
Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more! Timestamps: 01:06 What has Miguel been up to? 07:14 Intuitive eating 11:32 Can someone truly intuitively eat after having a background of tracking? 13:43 Conflict of palatability & "unhealthy" foods and intuitive eating 15:33 Difference between intuitive & mindful eating 18:40 Practical applications for bodybuilders 27:30 NEAT versus normal cardio 41:38 Cardio and compensation effect 42:58 Upsi...