Revive Stronger
190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction
New
20 Jan 2020 · 46 min
Nutrition basics
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About this episode
James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more! Timestamps: 00:32 Anything come up or changed in regards to volume? 03:18 How to go about rest periods 04:19 Diet breaks 06:32 Studies and validity of the outcome when it comes to diet breaks 08:28 Length of diet breaks to become beneficial? 09:19 Practical differences between a competitor and gen pop 13:22 Do you need a diet break even if you don't feel you need it 15:00 What to do to...