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Valentin is a pro natural bodybuilder and coach. He has been working as a personal trainer and physique coach for several years. As an athlete, he is a professional natural bodybuilder with the IPE. Valentin is also a speaker at Intelligent Strength for their Strength Coach program. This episode we're talking about dietary periodisation, especially in a contest prep scenario. Timestamps: 01:31 How to still progress despite setbacks 05:51 Biggest lessons and challenges of past experiences. 11:...