Revive Stronger
199: Peter Fitschen - Nutritional strategies for natural bodybuilding
New
23 Mar 2020 · 58 min
Nutrition basicsRecovery
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About this episode
Peter is a natural bodybuilder and has a PhD in nutritional sciences. He has been involved with some major publications including one discussed in this episode; Nutritional Recommendations for Physique Athletes. We cover rates of loss, traits of successful bodybuilders, diet breaks and much more. Timestamps: 00:08 Natural bodybuilding and progress 04:47 Getting stage ready and recovery process 13:58 Max weight/% above stage weight 17:11 Refeeds/diet breaks 23:25 Recommended rate of loss 27:04...